How do I find out what part of my personality are effected by my disorders?
Anxiety (Including GAD)
I'm struggling with that as well !! If anyone has any input I'd also like to know.
I do feel like, I know who I am as a person. I feel like when I feel conflicted with myself. Maybe it's due to my disorder. Whenever I feel confused, I tend to get sad because I know it's something out of my control.
I feel like some traits are a part of me and my disorder. So I own it, whether or not it's a part of my personality or not, it's still me. I can try my best to control it.
my therapist told me i should separate myself from the depression/anxiety but I don't really get it either, it kind of feels like it's a part of who i am
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