How do you get past that fear of trying to eat something?

Avoidant Restrictive Food Intake Disorder

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  • eveon03


    I really try to stick to safe food so I’m really bad at trying new things. Sometimes when I don’t wanna eat, I put a show on or eat with someone who is also eating and knows that I’m struggling. They will left me eat really slowly and that’s okay.

  • Nao


    It's really hard, but if you're trying to work through it, try having someone trusted with a blindfold. Tell them what you absolutely will not try and tell to pick out something similar to what you already eat. Baby steps.

☝ This content is generated by our users and it is not a substitute for professional medical advice. Please consult with your physician before making any medical decision

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