KaranotChara

219d

How do you get past that fear of trying to eat something?

Avoidant Restrictive Food Intake Disorder

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  • eveon03

    216d

    I really try to stick to safe food so I’m really bad at trying new things. Sometimes when I don’t wanna eat, I put a show on or eat with someone who is also eating and knows that I’m struggling. They will left me eat really slowly and that’s okay.

  • Nao

    207d

    It's really hard, but if you're trying to work through it, try having someone trusted with a blindfold. Tell them what you absolutely will not try and tell to pick out something similar to what you already eat. Baby steps.

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