Does it happen with smaller meals? I would try multiple small meals/snacks throughout the day. I'm not sure what could be causing it, but this is a common suggestion with many digestive issues I've looked into.

It happens whether I eat a snack or a meal...no difference

I saw a medical show where the kid had that happen to him. He couldn't process the proteins correctly, and that was a side effect

Richiesmom how do they test for that?

Could your iron be low?

For me it was hemolytic anemia so maybe it's a type of anemia?

I don't know yet but thank you all for responding