Hi, I’ve been so worried about my mental health and what to call it. I’ve been having what I think are anxiety attacks since last summer. I feel like I don’t know what to call this mental thing going on, but my mom just says it’s because of my hormones. They say I don’t have anxiety but there are worrisome nights where I can’t even go to sleep or I don’t think I’m real. Are these signs of anxiety disorder? Please help.
Possibly. Who exactly said you don't have anxiety? A professional would need to weigh in. Try some deep breathing when you feel anxious. Meditation helps
You just got to focus on your breathing and keep telling yourself everything will be ok. I used to have panic attacks similar to that and breathing/ talking to myself helps alot.
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Haniysh
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Hi, I’ve been so worried about my mental health and what to call it. I’ve been having what I think are anxiety attacks since last summer. I feel like I don’t know what to call this mental thing going on, but my mom just says it’s because of my hormones. They say I don’t have anxiety but there are worrisome nights where I can’t even go to sleep or I don’t think I’m real. Are these signs of anxiety disorder? Please help.
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Anxiety (Including GAD)
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Suze
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☝ This content is generated by our users and it is not a substitute for professional medical advice. Please consult with your physician before making any medical decision