i wasn't really told to do much in terms of diet when i got diagnosed except avoiding foods that contain too much saturated fat, which foods would be the best to avoid and perhaps which are the best to eat in this case?
Sugar is the number 1 food to stay away from. Have you tried doing the Keto diet to help your liver release the fat storage? It helped me, after 10 months doing Keto, my liver enzymes were so much better. Then I was able to add carbs back in to my diet without seeing a jump in my enzyme levels.
Foods to avoid:
Alcohol
Added sugar
Fried foods
Added salt
White bread, rice, pasta
Red meat
Good foods:
Greens
Fatty fish
Oatmeal
Nuts and nut butters
Olive oil
Avocados
☝ This content is generated by our users and it is not a substitute for professional medical advice. Please consult with your physician before making any medical decision
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Neonxra
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i wasn't really told to do much in terms of diet when i got diagnosed except avoiding foods that contain too much saturated fat, which foods would be the best to avoid and perhaps which are the best to eat in this case?
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Fatty Liver Disease (FLD)
Elanthela
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Nannybelle
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☝ This content is generated by our users and it is not a substitute for professional medical advice. Please consult with your physician before making any medical decision