What helps you to get out of your head and into the moment?

Social Anxiety

Acute Hearing Loss

View all
  • Green_Goblin


    Nature. Feeling the wind on my face, seeing all the colors, and hearing all the sounds.

  • linnynae


    At that moment search for a rainbow 🌈 Something red, Something orange, Something yellow etc.... deep breaths...

  • BIB


    Listening. Like I listen closely and try to name how many things I can hear at the time.

  • WRaven


    I liston to the things around me and create beats in my head from the sounds that suround me. From a clock to the zipper that hits a desk from me anxiously moving my legs. It weirdly calms me down.

☝ This content is generated by our users and it is not a substitute for professional medical advice. Please consult with your physician before making any medical decision

Thank you! Your submission has been received!
Oops! Something went wrong while submitting the form.