What helps you to get out of your head and into the moment?
Acute Hearing Loss
Nature. Feeling the wind on my face, seeing all the colors, and hearing all the sounds.
At that moment search for a rainbow 🌈
Something red, Something orange, Something yellow etc.... deep breaths...
Listening. Like I listen closely and try to name how many things I can hear at the time.
I liston to the things around me and create beats in my head from the sounds that suround me. From a clock to the zipper that hits a desk from me anxiously moving my legs. It weirdly calms me down.
☝ This content is generated by our users and it is not a substitute for professional medical advice. Please consult with your physician before making any medical decision
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