How to Stop Overthinking and Live in the Present Moment

I liston to the things around me and create beats in my head from the sounds that suround me. From a clock to the zipper that hits a desk from me anxiously moving my legs. It weirdly calms me down.

Listening. Like I listen closely and try to name how many things I can hear at the time.

At that moment search for a rainbow 🌈 Something red, Something orange, Something yellow etc.... deep breaths...

Nature. Feeling the wind on my face, seeing all the colors, and hearing all the sounds.