mdmom

184d

How do you exercise ?

Venous Insufficiency

Generalized pain

View all
  • BreathofAir

    184d

    Wearing compression stockings. But my vcd hurst way more

  • Dawn_Recreated

    184d

    Try some with less or more compression maybe. I had to try different ones to find the compression that I needed. 🤗

  • Dawn_Recreated

    176d

    I exercise by doing simple yoga. I was hesitant but my daughter is a yoga instructor and assured me that it would help. So just to stop her from hounding me, I tried it. Afterwards I had to apologize, because she was right! LOL I use yoga blocks and other aids but it really does help me with circulation and my pain.

  • Dawn_Recreated

    176d

    There are a lot of free yoga courses on YouTube and other sites online.

  • Dawn_Recreated

    176d

    But if you want a very good instructor her website is kailinofearth.com

  • Juju50

    158d

    I love to row. Joined a class for quite a few months, then life happened and I quit. Need to go back to it!

  • Juju50

    158d

    Had a procedure in 2020 called VenaSeal. Not sure it helped

☝ This content is generated by our users and it is not a substitute for professional medical advice. Please consult with your physician before making any medical decision

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