Stories
Privacy
Download
See Alike in...
Alike App
Browser
664d
How do you exercise ?
0
9
Share
Venous Insufficiency
Generalized pain
advertisement
320d
I alternate cardio/strength training w/ chair yoga
456d
I swim I have grown up being a high performance swimmer And still train but not as often or as hard. Just take it slow.
638d
Had a procedure in 2020 called VenaSeal. Not sure it helped
I love to row. Joined a class for quite a few months, then life happened and I quit. Need to go back to it!
656d
But if you want a very good instructor her website is kailinofearth.com
There are a lot of free yoga courses on YouTube and other sites online.
I exercise by doing simple yoga. I was hesitant but my daughter is a yoga instructor and assured me that it would help. So just to stop her from hounding me, I tried it. Afterwards I had to apologize, because she was right! LOL I use yoga blocks and other aids but it really does help me with circulation and my pain.
Try some with less or more compression maybe. I had to try different ones to find the compression that I needed. š¤
Wearing compression stockings. But my vcd hurst way more
ā This content is generated by our users and it is not a substitute for professional medical advice. Please consult with your physician before making any medical decision
Want to chat or share? Download the Alike app now and get complete access to Alike.health's unique features.
Instantly get answers to medical questions with our AI, built from the collective wisdom of our community facing similar experiences
Write your question here...
Download Alike for the full experience
Copy Link
Copied
Discover your Alikenessā¢ with people who are on the same journey, gain wisdom and get emotional relief in a secure & anonymous space.
4.7 Ratings
Scan code or click below download the app
Bupropion
night sweats
paranoid
Valium
sertraline
palpitations
Anxiety (Including GAD)
Depression
Alike health
Instantly get answers to medical questions with our AI, built from the collective wisdom of our community facing similar experiences
Related Questions