See Alike in...

Alike App

Browser

mdmom

664d

How do you exercise ?

Top reply
    • orangutan

      320d

      I alternate cardio/strength training w/ chair yoga

    • orangutan

      320d

      I alternate cardio/strength training w/ chair yoga

    • EeW

      456d

      I swim I have grown up being a high performance swimmer And still train but not as often or as hard. Just take it slow.

    • Juju50

      638d

      Had a procedure in 2020 called VenaSeal. Not sure it helped

    • Juju50

      638d

      I love to row. Joined a class for quite a few months, then life happened and I quit. Need to go back to it!

    • Dawn_Recreated

      656d

      But if you want a very good instructor her website is kailinofearth.com

    • Dawn_Recreated

      656d

      There are a lot of free yoga courses on YouTube and other sites online.

    • Dawn_Recreated

      656d

      I exercise by doing simple yoga. I was hesitant but my daughter is a yoga instructor and assured me that it would help. So just to stop her from hounding me, I tried it. Afterwards I had to apologize, because she was right! LOL I use yoga blocks and other aids but it really does help me with circulation and my pain.

    • Dawn_Recreated

      664d

      Try some with less or more compression maybe. I had to try different ones to find the compression that I needed. šŸ¤—

    • BreathofAir

      664d

      Wearing compression stockings. But my vcd hurst way more

ā˜ This content is generated by our users and it is not a substitute for professional medical advice. Please consult with your physician before making any medical decision

Thank you! Your submission has been received!
Oops! Something went wrong while submitting the form.

Want to chat or share? Download the Alike app now and get complete access to Alike.health's unique features.

Find people who are
experiencing a similar
medical reality

100% Free
100%
Free

Download Alike for the full experience

JOIN

View All

Bupropion

night sweats

paranoid

Valium

sertraline

palpitations

Anxiety (Including GAD)

Depression

palpitations

Depression

Valium

Bupropion