Feeling Disconnected: Dealing with Dissociation at Work

Our headspace is set up so there's one room that is our "front" room and connected to that we have a big conference room. We've decided that at least 1 alter has to be available in that room at all times. It's really helped us with avoiding dissociating without switching in situations where someone has to be present

We did a lot. We experienced it so often, that it stressed us out to the point where we actually have an alter specifically for work. That helps a lot.

I actually got really triggered today at work and dissociated for 30 mins. I eventually got grounded by holding ice in my hands and doing the countdown method.