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546d
y’all… i’ve been challenging my anxiety lately and my life has been soooooooo so so… amazing lately. it feels so good. like, idk who needs to hear this, but please go do that thing you’re anxiety is telling you not to do—confess to your crush, go to a huge party, talk to a stranger, idc just do it. observe how you feel. soak it up. and do more of it. do it a lot. please trust me. i feel like a veil has been lifted off my face and i can see everything better now?? my anxiety is a really just a clever little bully depriving me from character development…… life and its ppl are only as intimating and scary as your mind is making them out to be. go live ur best life. go outside and pretend to be that confident hot version of you… you’ll start to become them actually. and ppl aren’t judging you like u think they are—they’re busy worrying abt themselves!!! pls feel free to reply, how y’all feeling abt this? 😹
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Anxiety (Including GAD)
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543d
@Yuka medication free - and i hope so too, rooting for all of yous
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544d
Is there a medication 💊 that helps you think like this? Or are you doing this medication free? I hope to think like this one day 😥
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This makes me want to challenge my anxiety more but unfortunately for me I get physically sick, not just that icky feeling but the point of throwing up and ulcers, and crying spells... I'm glad it's going so well for you! Maybe I'll get a boost enough to be able to do this one day too!
I used to think like this! Unfortunately I've had sort of a relapse in anxiety and lack of therapy (I have a therapist now, don't worry) was the cause. I had experienced many traumatic events within the past year so now my brain is in a constant fight or flight mode. for some reason it feels like I am incapable of thinking like this again. I'm hopeful that changes soon.
@kittyrose me too
Unfortunately bc of my other conditions, this doesn’t work. BUT. I’m happy it’s working for you! If you need support feel free to message me!
Nice! Love to hear this
☝ This content is generated by our users and it is not a substitute for professional medical advice. Please consult with your physician before making any medical decision
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