Feeling Emotionally Numb: Any Advice?

If youre into art, i find drawing while super depressed helps. I made these little blob characters to represent my emotions. Theyre really messy and i dont care if the drawings are bad because i dont really show anyone anyway. I draw out how im feeling in the moment, like i make the blobs do what i feel.

Idk if this helps because I know how that feels and when I’m like that I just don’t have the motivation for literally anything. That being said, usually if I find something like a movie or a song that can make me cry, it will help me start feeling again and begin to start processing. Talking to people I love/trust helps too but I know that’s not always possible.