Managing Low Energy Levels on Medication

Antidepressants made me terribly lethargic, not sure if that’s what you meant by meds but they could be the cause.

Hmm I don’t know how to have a *ton* of energy when I feel low, but I know how to add a bit of “pep” if you know what I mean. I like to consume a bit of caffeine, I tend to drink a green tea with added caffeine in it. I find that opening the blinds of windows and letting natural light in helps too, especially if that window gets a lot of light in it. Turning on a show or movie that I really like helps too and so does moving around, like walking, chores, yoga, etc etc

Making sure I’m not getting too much or too little sleep and getting adequate sunlight! I think I’m actually a plant, but when I don’t see the sun at least for 5-15 min a day I get really depressed.

exercise! 100%. when I am regularly exercising each week, there is a significant difference in my energy levels compared to when I am not!