hEDS here. Do you crack your knuckles? How about your back? I wonder if I'm making the hypermobility worse? It feels uncomfortable to not do it, though.
Ehlers-Danlos Syndrome (EDS)
From what I've understood it doesnt cause any harm unless you are dislocating something to do it.
awesome, thank you
I crack my jaw all the time . it helps with the pain and tension
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