Feeling Paralyzed: Need Help

Try writing everything you feel down,also, self harm wont help, its addicting and also harmful to not only you but the people around you. I understand how you feel, at one point i didnt get out of bed for almost two weeks! But baby steps is still progress, what worked for me was sitting outside for even as little as 5 minutes. I hope you feel better soon i know this is really hard but know you are not alone 💕