I am so angry lately, with everyone and everything. I can't really come up with reasons but it seems that more hate sits in my heart more than ever before. I hate that I am this way.
Borderline Personality Disorder (BPD)
I struggle alot with hate. It's something that I used to not even like saying. But the more time goes on the more I find myself becoming irritated and disliking things I used to love doing
You don't need to have a reason to validate your emotions. My therapist is trying to teach me healthy ways to deal with anger, like punching a pillow or st*bbing a cardboard box. It's not shameful to be angry, not even if you don't have a reason. It's okay. The next step is to find a healthy outlet to release that anger into.
Me too. You're not alone.
I've noticed lately that I'm angry all the time it seems. And I don't even know why. Every little thing gets on my nerves
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