Newly Diagnosed with Fibromyalgia - Experiencing Terrible Flare Up

Hello. I am sorry you are going through this. I was diagnosed with Fibromyalgia in 2009. What you are describing, to me, sounds like a flare up. Some things I do to reduce the effects of a flare up are pain patches/creams, heat or cold packs (depending on type and location of pain), epsom salt soaks, gentle stretching/yoga, massages, remembering to take frequent breaks and drink lots of water. I hope this helps. You are not alone in this.

Are you saying you got a new diagnosis of fibromyalgia? I have fibro. Flares are so tough. Sorry you’re feeling so poorly. The biggest thing I’ve found is to rest and not push myself. If I push myself, I either make the flare worse or just stretch it out. My brain fog also gets a lot worse when I push myself. Physical, emotional, and mental rest are all important. Stress can really flare things up too, so trying to avoid stress and manage it with things like meditation and general self-care are really important. Very gentle walks that don’t feel like you’re pushing yourself are good. Gentle stretching (or yoga if you’re up for it) is also really helpful and can keep me from getting super tight and more sore. Some people love hot baths for the aches, especially Epsom salt baths. I use a heating pad regularly and creams like tiger balm or biofreeze can be very helpful too. As you work with your doctor hopefully you can find a medication that helps too. Lengthy, but I hope some of that helps! Let me know if I can help more 🤗

Go see your Doctor so he can check you out. Then he may be able to give you a diagnosis.