How to Clear Brain Fog: Tips and Tricks

Hi! I made a discord channel for those specifically with autoimmune conditions to help each other out. you can join here: https://discord.gg/3hZt9vCwR5

I know this sounds weird but taking some Turmeric when it is happening a lot helps. Are you meaning at specific times or just how to lower it in general?

I just let it happen. The more I try to think about what I was trying to say or anything it just frustrates me and we don’t need stress :) Just tell your self that it’ll come back to you it’s ready :)