How to Take Care of Myself: Tips and Tricks

That is a hard question and I wish I had good answers for you but all I got is to try and ground yourself. Realize what you are doing, know that you are manic or depressed and know you wouldn’t do that if you weren’t. Know that that isn’t you it’s your mind. Try and take control back. It helps to have someone to talk to (I’m here if need be!) and they can help you through the process

Meds help