Dealing with Anxiety: Tips and Tricks

Breathing is always great if that's something you into. It rests your body. Talking is great. My therapist talks a lot about sitting with the anxiety and letting it happen. Then once your past your wrost part. Doing something to make yourself feel better.

Thanks

Talk about, either to someone you trust or just out loud to yourself, figure what exactly you're thinking thats making you feel this way