Foxlover

276d

Does anyone know a good way to deal with anxiety? Things aren’t going right today and I’m really stressed out , I have days like that sometimes and my anxiety gets really bad.

Anxiety (Including GAD)

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  • Celeste

    276d

    Talk about, either to someone you trust or just out loud to yourself, figure what exactly you're thinking thats making you feel this way

  • Foxlover

    276d

    Thanks

  • Chesbro99

    275d

    Breathing is always great if that's something you into. It rests your body. Talking is great. My therapist talks a lot about sitting with the anxiety and letting it happen. Then once your past your wrost part. Doing something to make yourself feel better.

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