Struggling with Anxiety: Need Help with Art Therapy

@Eren2273 To make a comfortsona, all you have to do is choose something or multiple things that are comforting to you. It could be a puppy, a stuffed animal, etc

@bubs34 I have alot of squishmallows that I squish alot when I get anxious

@Halcon I do write alot nowadays days

@Halcon that's good. You can do that too. Whatever helps.

@pinky3 I sit here and sometimes paint. I listen to music alot. It's the only other comfort I have.