can severe anxiety make feel so so tired ?
Anxiety (Including GAD)
yes very much so
Yes it makes me feel exhausted by the end of the day every day! But then I still can’t sleep at night, painful cycle!
Yes for sure
Yes it is very exhausting.
Yep. I feel exhausted in the day and awake at night
What do you do to fall asleep?
I don't do anything to be honest I just close my eyes and hope I fall asleep
It makes tried
Same with me!
Yes, it's very draining.
Very very very much so
Yes very. try listening to so podcast
Yup! It's your fight or flight signals flaring every time you're anxious. You feel exhausted bc your adrenaline is constantly "on" so when it turns "off" your body can finally relax and feel the after effects of adrenaline running through your system for so long. I've really struggled with stress exhaustion from my anxiety but I've gotten much better with it as I've gotten older.
I always get exaughsted after/ during panic attacks and if I panic long enough and I cry that I'm sick of panicking I notice how tired I am and fall asleep cause crying it out normally calms me down.
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