Alternative Treatments for Mental Health

Habit forming. Learning about your condition. Therapy/counseling. Adding food/removing food from your diet. Excersise. Finding a mentor. Surround yourself with good people. Depression treatments like TMS (that's what fixed it for me). Training your brain. Finding something you love to do. Build a support base (ppl you trust with knowing your condition). Seek help when you need it. Remove the bad people in your life. Keep busy. Only to name a few 🤣 hope this helps!