Is it just me or does having bipolar depression thrive on some type of familiarity or routine? For example I can be on vacation or relax for a week but if I do more than that I have an episode of feeling worse. Once I go back to the routine or familiarity I feel more secure and better.
Oh yeah, I feel that routine is tremendously beneficial and important. It does, in my opinion, also need to be a little flexible, though.
I’ve tried both ways, with and without routines. I have learned if you keep a positive routine going you’re less likely to have an episode 🙂
Yes, bipolar disorder needs a routine or schedule.
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