Managing hEDS Pain: Tips and Tricks

Physical therapy (muldowney protocol) and learning how to put back the subluxation correctly without causing more damage (ie slow massaging vs wildly flapping body part around)

Shower/bath, cbd/thc lotions, light stretching. I’m still trying to find a better way for my major flare ups but that seems to work for starting pains.

Ice pack, NSAIDs, elevation, heat, rest/keeping weight off of the joint

lots of warm baths, warm clothes, im just in love with warmth