I have excess phlegm Depending in what I eat I continually cough up mucus I try to stay away from Dairy wheat sugar But no matter what I eat I cough up mucus It’s embarrassing and my back and lungs hurt I drink a lot of water to keep the mucus thin

Chronic cough

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  • AuntieR


    I’ve been dealing with the same issue. I gargle with warm salt at night and it helps some. I also use a humidifier in my room and use a personal steam inhaler and it really helps. I’ve discussed this with my doc and don’t get any answers…..

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