Alternative Ways to Improve Mental Health

Boxed breathing. Distraction also works, like coloring or going outside for a walk

Meditation, gut health, consistent sleep schedule, essence ring (the stress relief one), eating more vegetables and less processed foods

Stretching! With stress/anxiety your muscles tense up a lot and doing daily stretches releases all that tension which helps in the long run. Also box breathing is amazing for when you’re feeling panicked or your heart is racing.