401d
I have gotten so much better last few months. But the odd vision and dissociation is still there not severe but there. I keep overthinking it and letting it bother me. How do I stop the constant attention I give it??
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One way to stop giving constant attention to your dissociation and overthinking is by practicing thought-stopping techniques and meditation. These methods can help you clear your mind and let thoughts pass without dwelling on them. Engaging in healthy distractions, such as talking to friends, watching a movie, or engaging in a hobby, can also help reduce anxiety and shift your focus away from the issue. Remember not to be too hard on yourself, as it takes time and practice to change thought patterns.
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