Nervous Breakdown from Lack of Sleep

TLR

691d

I had a nervous breakdown today. A bunch of racing thoughts because I was overtired because I couldn't sleep last night from my worries. Very scary. I'm okay now though.

Depression

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TLR

686d

@OutgoingCanasian I go for walks every other day. They help me so much too!

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OutgoingCanasian

691d

For me, a walk always helps; it uses up all the nervous energy and makes time for me to think proactively (make a plan or reflect)

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- TLR
  
  686d
  
  @OutgoingCanasian I go for walks every other day. They help me so much too!
  
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- TLR
  
  691d
  
  @OutgoingCanasian I actually go on walks every other day. I love them they are so relaxing. I was going to go for a walk today but I was too 😩😴
  
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- OutgoingCanasian
  
  691d
  
  @OutgoingCanasian Ideally, I would walk outside but I have settled for pacing around my apartment on nights before
  
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Nervous Breakdown from Lack of Sleep

TLR

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TLR

OutgoingCanasian

TLR

TLR

OutgoingCanasian

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Nervous Breakdown from Lack of Sleep

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