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sunshine.25

692d

how not to be depressed anymore and start to be happy?

    • Claude03

      691d

      Therapy (CBT and dbt) Medications, if they help Healing from trauma Loving yourself Healthy relationships All of these things take time and effort. Getting better is not easy, but it is definitely possible and you will be glad you put in the effort.

    • sh

      692d

      words of affirmation, develop some hobbies (painting, hiking, writing), try breathing exercises/techniques, invest your time & energy into something that feels fulfilling

☝ This content is generated by our users and it is not a substitute for professional medical advice. Please consult with your physician before making any medical decision

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night sweats

paranoid

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Anxiety (Including GAD)

Depression

palpitations

Depression

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Bupropion