do you find it difficult not to eat too much at night?

Diabetes Type 2 (T2D)

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  • crzy1


    When I'm trying to be good and healthy, I eat six times a day. 3 balanced meals and healthy snacks in between meals. Lots of fruits, veggies and nuts. I also eat a lot of popcorn. If you like fruits and veggies, you're set! You can pretty much graze all day! Lol! If not, you have to get creative.

    • Suebee


      thanks! For the great advice!

  • DeeDee123


    I snack alot as well . It will curb your appetite at night if you dnsck throughout the day

  • Bruxine


    Only if I’m not eating small meals and snacks throughout the day. Also quality of food.

  • Tobydottir


    Not if I knit or pet the cat.

  • Bruxine


    Not if it’s quality food & high protein also eating small regular meals and snacks keeps me from eating huge meals in the pm. Whole foods meals meaning not food “products” are key for me.

☝ This content is generated by our users and it is not a substitute for professional medical advice. Please consult with your physician before making any medical decision

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