When I'm trying to be good and healthy, I eat six times a day. 3 balanced meals and healthy snacks in between meals. Lots of fruits, veggies and nuts. I also eat a lot of popcorn. If you like fruits and veggies, you're set! You can pretty much graze all day! Lol! If not, you have to get creative.
Not if it’s quality food & high protein also eating small regular meals and snacks keeps me from eating huge meals in the pm. Whole foods meals meaning not food “products” are key for me.
☝ This content is generated by our users and it is not a substitute for professional medical advice. Please consult with your physician before making any medical decision
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Suebee
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do you find it difficult not to eat too much at night?
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Diabetes Type 2 (T2D)
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☝ This content is generated by our users and it is not a substitute for professional medical advice. Please consult with your physician before making any medical decision