Struggling with Mental Health After Breakup

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I feel the same way very often... I'm here if you need an ear.

It also will help a lot to call an emotional support/suicide hotline. You do not need to wait until it's "bad enough". I once was relatively moderately depressed and I called and they helped me a lot because I was able to cry and then fall asleep right afterward. If you tell me what state you live in I could help you find the hotline for it.

Also idk if you like animals but a dog 🐶 does amazing things for companionship and stress relief

I feel that way too a lot! Allow yourself to grieve, be “lazy” (I don’t think you are), sleep, self care. Tell yourself I’m not going to judge me and give yourself permission to feel this way. Read, watch tv, play video games. If you think you are going to harm yourself, voluntarily check into a mental health facility. I’ve done this and it helped a lot. It’s ok to literally just lay there and do nothing. Sometimes we just need rest ❤️