Ive found that it’s best to face it, talk about it with trusted people, journal about it. Forgive yourself. Find ways to love yourself. I also enjoy mantras/affirmations to think more positively and clearly.
Absolutely! That's what you should do I am a 4 year psychology student and from what I've learned is you must talk and confront your feelings and emotions, to truly understand it. ❤️my heart goes out to you
The more you talk through it, the more you will come to peace with the past. Let yourself feel everything along the way. It’s okay to be sad and just let yourself cry for a while! Also, remember that forgiveness doesn’t mean you condone what the other person did or that things will go back to how they were before; it just means you’re able to live your life without the burden of the past on your shoulders. So striving for forgiveness is great too, including towards yourself! Also positive affirmations and gratitude work for a lot of people I’ve met, so I would say to give those a try too 🤗
☝ This content is generated by our users and it is not a substitute for professional medical advice. Please consult with your physician before making any medical decision
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☝ This content is generated by our users and it is not a substitute for professional medical advice. Please consult with your physician before making any medical decision