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My first therapy appointment was moved from October 28th to November 22nd. How do I deal with the feelings of depression?
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Depression
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Adding on to @Eastcoaster's answer, meditate, journal, more self-care, use your support system (or build one if you don't have one yet), be in the now.
Breathe, focus on each moment, focus on self-care, validate your feelings
☝ This content is generated by our users and it is not a substitute for professional medical advice. Please consult with your physician before making any medical decision
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