give yourself small tasks like cleaning one corner of a room, picking up clothes, putting dishes away. listen to music/podcasts, have tv on in the background, or have a youtube video on your phone in your hand. even if it makes the process twice as long it's better than not doing it at all

I second doing small tasks with something else in the background. Sometimes I just do one thing (like move one piece of paper or fold one article of clothing). Break down tasks as small as possible and celebrate your progress.