Reducing Insulin Intake with Diabetes Diet

Low and light carbs, very few fruits or every natural product that contains too much sugar. High protein meals are recommended. And one glass of red wine every few days 🤗

Never carb free but light carbs. Vegetables are very low carbs and meats are zero carbs. Meals should be easier to do low carbs but snacks are harder. Try things like beef jerky or different cheeses and what not. Lmk if there are any other questions