My Mental health practitioner told me I need DBT but there's nowhere in the area that provides this so I'm stuck in the same place...
Anxiety (Including GAD)
Borderline Personality Disorder (BPD)
i understand, dbt has been recommended to me for a long time but it's hard to find active groups. and it's expensive too, i've never been close to being able to afford it :/
We barely have any mental health resources available in our area. My mental health practitioner doesn't even work at the doctors I'm registered to. I think we have one place in the area we can go to but doesn't supply DBT. It's really soul crushing.
i'm sorry you have to deal with that, that's awful :( mental health needs to be way more accessible, i hate how difficult it can be to get care
would it be possible for you to find someone on TeleHealth for this? it might be better than not attempting DBT
I’m sorry that’s a hard position to be in. I’ve been in a similar one. I have a some links to DBT pdfs if you want. I know it’s not the same tho
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