TheOnlySneezles

18d

My Mental health practitioner told me I need DBT but there's nowhere in the area that provides this so I'm stuck in the same place...

1

5

Anxiety (Including GAD)

Depression

Borderline Personality Disorder (BPD)

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  • avian

    18d

    i understand, dbt has been recommended to me for a long time but it's hard to find active groups. and it's expensive too, i've never been close to being able to afford it :/

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    • TheOnlySneezles

      18d

      We barely have any mental health resources available in our area. My mental health practitioner doesn't even work at the doctors I'm registered to. I think we have one place in the area we can go to but doesn't supply DBT. It's really soul crushing.

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      • avian

        18d

        i'm sorry you have to deal with that, that's awful :( mental health needs to be way more accessible, i hate how difficult it can be to get care

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  • justyourlocalcryptid

    18d

    would it be possible for you to find someone on TeleHealth for this? it might be better than not attempting DBT

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  • beingnotseeming

    18d

    I’m sorry that’s a hard position to be in. I’ve been in a similar one. I have a some links to DBT pdfs if you want. I know it’s not the same tho

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