I have been tired most of my adult life. I sleep and feel like I don't sleep. I want to lose weight and exercise, but I lack motivation when I am tired Ideas?
Do one more thing or step than the day before. I started by walking a short distance but then added some daily about 2 months ago. I'm up to about 1.5 miles today. I started at like 100 ft.
The first step is always the hardest. I like to set 5min goals for myself to start a habit. It also be be helpful to talk to someone about your concerns. Whether it be with a friend, stranger, or professional. It could be an issue with your hormones or another bodily function.
I started using a trainer because I didn't want to do anything to hurt myself. I had a time and an accountability partner. Even if you do 2 minutes, that is a victory. It gets easier and I feel better when I exercise. Good luck.
☝ This content is generated by our users and it is not a substitute for professional medical advice. Please consult with your physician before making any medical decision
Thank you! Your submission has been received!
Oops! Something went wrong while submitting the form.
Share
Copy Link
Copied
Join the Alike community
Discover your Alikeness™ with people who are on the same journey, gain wisdom and get emotional relief in a secure & anonymous space.
.svg)
.svg)
Huck8085
258d
I have been tired most of my adult life. I sleep and feel like I don't sleep. I want to lose weight and exercise, but I lack motivation when I am tired Ideas?
1
3
Share
Overweight & Obesity
Lethargy
Sariphina
258d
0
HiddenGem
258d
0
Auntbit505
258d
0
☝ This content is generated by our users and it is not a substitute for professional medical advice. Please consult with your physician before making any medical decision