does anyone have tips for dealing with emotional triggers that come up suddenly?
Prozac • Type: Oral
Complex post traumatic stress disorder
Borderline Personality Disorder (BPD)
always keep a distraction with you, whether it be a stim toy or a little happy thing and when you feel upset just pay attention to that - it always helps me tbh 🤗
thank you 💖
I have started carrying small fidget toys. They are great. Even Keychain size can be a great help
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