rowseyy

46d

does anyone have tips for dealing with emotional triggers that come up suddenly?

Prozac • Type: Oral

Fluoxetine

Complex post traumatic stress disorder

Borderline Personality Disorder (BPD)

Depression

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  • ice9kills

    46d

    always keep a distraction with you, whether it be a stim toy or a little happy thing and when you feel upset just pay attention to that - it always helps me tbh 🤗

    • rowseyy

      46d

      thank you 💖

    • DrakellaEuphrates

      46d

      I have started carrying small fidget toys. They are great. Even Keychain size can be a great help

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