Help with Anxiety: What Can I Do?

ok i’m not sure if this is helpful but one thing i do is basically repeat “no one is judging me; no one is looking at me bc they r too busy focused on themselves.” eg : when i’m walking down a crowded hallway, i just repeat that in my head n i’m not as self-conscious ab the way i walk. i think it’s helpful to adopt that mentality — that ppl really don’t care. like can u name a specific embarrassing situation ab someone else ? unless it was super significant, most likely not (eg : after class presentations, i can only remember mine n literally no one else’s). ppl r too busy focused on what they’re doing to care ab what ur doing