So today I did something for me. I said no to joining a club that I didn't want to do! I didn't just roll over and do it because it was easier than saying no. but the thought of having to avoid everyone I met in that club makes has my stomach up in knots.

Social Anxiety

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  • Vyowleta


    I’m proud of you! I also have trouble to saying no to things and people because sometimes I feel guilty saying no or rejecting. But yeah definitely normalize doing that type of stuff for yourself because it can help you in the long run! It may be overwhelming in the moment, but if you’re uncomfortable with something or with someone that you’d rather not do, don’t be afraid to say no to situations when needed :) Take care ❤️

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