Struggling with Seasonal Affective Disorder

I recently read something that said “You just gotta do it. You don’t have to be happy about it… just do is miserably. Don’t even try to smile. Just do it miserably.” That helped me a lot with even getting out of bed in the morning/doing simple tasks. Best wishes 💕 🙌

I know this is the least important part of the post and even tho I relate to the entire post I really relate to not having enough money to make the holidays as special as you wish you could.

I got SAD really bad too. My psychiatrist ups my meds in the fall and winter. It helps. I also take vitamin D3 and a multivitamin. Talking also helps. If you need a friend I’m here you can message me 💜

I have that too , maybe talking with a therapist would help. Also I heard sun lamps help too.