Does Avoiding Anxiety Triggers Make It Worse?

All the weird sound make me anxious the know ist people bother me for any reason the I don't know yep

It can cause more anxiety I definitely have tried to avoid a lot of people and it usually gets me anxious because in the end if they go out in public I get an anxiety attack seeing them even though I'm in public and I'm allowed to be there it sucks because I forget that I'm allowed to go out when I want to sometimes

Sometimes I guess