Alternative Mental Health Treatments: What Are My Options?

Following a VERY low fat diet. Your pancreas helps digest fats, so it's important to not "over-work" it. A low fat diet is usually 50g or less of fat a day. It's also important to stay hydrated and drink plenty of water. Avoid greasy and fried foods especially. It's best to cut these out of your diet completely. Also, consider heavily reducing if not eliminating Dairy products, because they tend to be very high in fat. Dairy alternatives are much healthier in that aspect. Best of luck 🤞