ladybug89

583d

I have alot of medical painic attacks .
Like if i have a headache it cant just be a headache it has to be something horrible . i dont know how to change my way of thinking . it gets so bad sometimes i go to the doc or ER so they can make sure im ok .
Please help any tips

Chronic Headache

Panic Disorder

View all
  • Kobo

    582d

    Hey ladybug89, I can relate to what you just described. Even the lightest stomachache can make me feel like I have a horrible disease. I know this way of thinking is called psychosomatic, and it can treated. Have you met with a therapist or a psychiatrist?

  • Chanel

    582d

    Changing the way you think is a complicated mission that takes time. It is harder to do it by yourself. I can recommend maybe trying CBT. Although it's a long process, you already passed a big part of that when you realized your thoughts about your medical condition aren't real.

☝ This content is generated by our users and it is not a substitute for professional medical advice. Please consult with your physician before making any medical decision

Thank you! Your submission has been received!
Oops! Something went wrong while submitting the form.