rip_ash

57d

my sleep schedule has been horrible lately, last night I went to bed at 5 AM. It's just so hard for me to lay still. I dunno if I have narcolepsy but I need a better sleep schedule tbh :/

Sleepiness

Depression

Melatonin

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  • YoursTrulyNavy

    57d

    Mood. My sleep schedule used to be super messed up, like sleeping past 4am, due to my insomnia and anxiety. Besides meds and being more active during the day, what’s helped me a lot is using the Calm app. They have a lot of story readings and guided relaxations to help you fall asleep, and it can put me to sleep in 15-20 minutes like 90% of the time.

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