Does anyone have advice for maintaining a somewhat balanced diet and/or avoiding cravings? I go through long periods where I struggle to eat or even feel nauseated by all food other than refined sugar and bland foods like chips and crackers. And I know that an all-carb high-sugar low-protein diet isn't doing my mental health any favors.
I've researched alot into food and cravings, or body craves food that has alot of what we need, partiularly vitamins, nutrients, and minerals. If you search on google " cravings and what you need" you should find a lot. The best resources are ones that look a little plain 🤷🏻♀️. Water is also key in health problems we dont expect arise from not drinking enough water. I hope that helps a bit (atleast the physical side)
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