Dealing with Migraines: What's Your Self Care Routine?

I am torn. Sometimes I effectively blast through. It is best if I can almost gaslight myself into believing the pain doesn't exist. Sometimes, though, it is bad enough that it actually pulls my anxiety into the game. It is usually the anxiety that eventually wears me out so much that I see the migraine or cluster headache and eventually have to stop everything for a few days to get it under control. I truly think I have a ton of anxiety for always walking on eggshells for fear of triggering migraine.

My daughter has been taking organic vitamins that help relieve her inflammation in her body that causes migraines. It’s been a game changer for her. She treats herself to ice cream and then go and hang out with her friends. How do you like the jade roller? What do you do?