Elisa

430d

I've been going through a lot of chiropractic (adjustment every week for past year) some PT and finally my shoulders are seeming to stay in place.
is there a good way to keep from reinjuring myself and continue healing?
I have braces but they are hard to put on and sometimes pull the joint out.

Ehlers-Danlos Syndrome (EDS)

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  • Ez

    430d

    Honestly I'd continue with PT! I've been in PT for several years and it's helped immensely with prevention.

  • Strawberry

    427d

    Hi Elisa, strengthening muscles helps prevent reinjury. Pilates is my favorite exercise and I have felt stronger since I started to practice. I also recommend you try another brace, maybe you'll find something else that is more comfortable for you.

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