I've been going through a lot of chiropractic (adjustment every week for past year) some PT and finally my shoulders are seeming to stay in place. is there a good way to keep from reinjuring myself and continue healing? I have braces but they are hard to put on and sometimes pull the joint out.
Hi Elisa, strengthening muscles helps prevent reinjury. Pilates is my favorite exercise and I have felt stronger since I started to practice. I also recommend you try another brace, maybe you'll find something else that is more comfortable for you.
☝ This content is generated by our users and it is not a substitute for professional medical advice. Please consult with your physician before making any medical decision
Thank you! Your submission has been received!
Oops! Something went wrong while submitting the form.
Share
Copy Link
Copied
Join the Alike community
Discover your Alikeness™ with people who are on the same journey, gain wisdom and get emotional relief in a secure & anonymous space.
.svg)
.svg)
Elisa
430d
I've been going through a lot of chiropractic (adjustment every week for past year) some PT and finally my shoulders are seeming to stay in place.
is there a good way to keep from reinjuring myself and continue healing?
I have braces but they are hard to put on and sometimes pull the joint out.
0
2
Share
Ehlers-Danlos Syndrome (EDS)
Ez
430d
0
Strawberry
427d
0
☝ This content is generated by our users and it is not a substitute for professional medical advice. Please consult with your physician before making any medical decision