Cycling Between Happiness and Depression

Yes I do all the time.

yes, definitely!!! i feel like i have way more lows than highs, and even when i do have the highs, they aren't super happy or anything. but it's exhausting when it does happen and when i find myself suddenly happy for a bit, i always hate knowing that i'll just spiral back down in a couple of days

Yes, it is pretty exhausting tbh

I have Major Depressive Disorder so I’m mostly depressed. I don’t really have highs or super happy. How happy? Do you know what hypo-mania is?