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bvbfangirl778

691d

I'm having a hard time with binge eating, I've had bariatric surgery and so binging really hurts. What are some tips to help me at least lessen how often and how much I binge?

Top reply
    • zerochan

      690d

      If I feel the tendency to binge, I usually stop whatever Im snacking on after a few bites and chew gum instead. Also using small bowls or plates to sew how much you are consuming c: hope that helps!

    • secretsthaticantsay

      690d

      Distract yourself, eat saturating foods, limit how much food you eat, and limit availability to food.

      • secretsthaticantsay

        690d

        @secretsthaticantsay And this is all correct information because I study psychology and hot it from a government approved site

    • zerochan

      690d

      If I feel the tendency to binge, I usually stop whatever Im snacking on after a few bites and chew gum instead. Also using small bowls or plates to sew how much you are consuming c: hope that helps!

    • Carohateslife

      690d

      I recommend eating small portions or snacks throughout the day

☝ This content is generated by our users and it is not a substitute for professional medical advice. Please consult with your physician before making any medical decision

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