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Hating Anxiety and Its Effects on My Body

Louise123

654d

I hate anxiety and I hate when it makes me feel weird inside my own body. I wake up in fear thinking something bad is gonna happen to me. I'm so tired of feeling this way.

3

17

17

Anxiety (Including GAD)

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Top reply
    • B_renee

      653d

      Me too every dang day šŸ˜„

      1

      Reply
      Chat
    • B_renee

      653d

      Me too every dang day šŸ˜„

      1

      Reply
      • Johnj

        653d

        @B_renee what do you feel ?

        0

        Reply
    • Johnj

      654d

      Yea feel like that now sitting on my couch .. its terrible iam so tired want to sleep , cant sleep, scared to sleep , my heart os racing and i feel shaky

      1

      Reply
      • Louise123

        653d

        @Johnj I feel for you it's such a ugly place for our minds to go.

        0

        Reply
        • Johnj

          653d

          @Louise123 its insane how for me this came out if no where and feel like it gets worse , i keep pushing forward but it sucks

          1

          Reply
    • BrieMarie

      654d

      Anxiety is a mean monster. I've found that being consistent with my meds is helpful. Journaling my fears and anxieties is another great coping skill

      1

      Reply
      • Louise123

        653d

        @BrieMarie yes consistent with my meds I'm barely starting. Journaling I did before n it did help think I need to pick it up again. Thank u

        0

        Reply
    • Asaid

      654d

      My gerd related anxiety was so bad I gained my faith back. Pray if you pray. Otherwise try and find something you believe in. If you're religious I hope he (SWT) helps you find your way.

      1

      Reply
      • Louise123

        653d

        @Asaid thank you for spreading the word of God and Jesus around. Definitely with do.

        0

        Reply
    • tig21

      654d

      What's your nightly routine? If your religious try praying at night read your scriptures. Or even meditate. Never think anxiety is a bad thing. The way I look at it, is that your body is in need of something. Sometimes it's just something as simple as drinking more water or spending time with friends and family.

      1

      Reply
      • Louise123

        653d

        @tig21 u might be right. Trying to get in a good routine and do wanna start meditation just real inconsistent.. thank you so much for ur help.

        0

        Reply
      • tig21

        654d

        @tig21 Look up the acronym HALT. I hope this helps.

        1

        Reply
        • Louise123

          653d

          @tig21 will do!

          0

          Reply
    • kv

      654d

      I feel the same way! Praying for you

      1

      Reply

ā˜ This content is generated by our users and it is not a substitute for professional medical advice. Please consult with your physician before making any medical decision

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